To truly calm fight, flight, or freeze, there are two important pieces:

Retrain the body’s energy response to stress and overwhelm through easy and quick daily exercises

Clear the root of fight, flight, or freeze in the body through releasing old beliefs, emotions, and patterns that keep you stuck

This program is going to address both, in only 10 minutes per day.

It takes 30 days of consistency to begin to shift out of the fight, flight, or freeze pattern and into healing mode.

Part of the challenge of sticking with anything for a month is figuring out what to do and how to do it.

But in this program, I’m doing all of that for you. Your only job is to follow along with me.

Through this new program, we will be doing all of it together – day by day.

- Amy’s expertise and support, which has helped thousands of people get out of fight, flight, or freeze and back into full and healthy lives.

- One email per day for 30 days with one proven-to-work energy therapy technique and exercise to help retrain your fight, flight, or freeze.

- A private Facebook group (optional) for encouragement and support along the way.

- An online dashboard where all of your activities will be uploaded for you so you can refer back at a later date.