The Be Calm Challenge: 30 Days to a Calmer You

A 30 Day Energy Retraining Program to Calm Fight, Flight, or Freeze

Much of my healing work is based on a process of calming the fight, flight, or freeze response. It is only by doing this, that we can truly enter our optimal healing state and move out of illness, anxiety, and depression into full emotional and physical wellbeing.

But, how?? This is one of the most common questions I get.

The fight, fight, or freeze response causes overwhelm and self-sabotage – which makes day to day life, let alone healing, feel like we’re just spinning our wheels.

Just 10 minutes a day for 30 days

How To Calm FFF

To truly calm fight, flight, or freeze, there are two important pieces:

Retrain the body’s energy response to stress and overwhelm through easy and quick daily exercises
Clear the root of fight, flight, or freeze in the body through releasing old beliefs, emotions, and patterns that keep you stuck

This program is going to address both, in only 10 minutes per day.

Why 30 Days?

It takes 30 days of consistency to begin to shift out of the fight, flight, or freeze pattern and into healing mode.

Part of the challenge of sticking with anything for a month is figuring out what to do and how to do it.

But in this program, I’m doing all of that for you. Your only job is to follow along with me.

Through this new program, we will be doing all of it together – day by day.

"I cannot believe how Amy zoned in on exactly what was going on in my body, and so quickly! She gave me so much information that I wouldn't have figured out on my own. I'm definitely on the right track now in my healing!"

Susan S.

"I had no idea what to expect but this was awesome! Just like Amy said, I got so many new insights for my own healing by hearing her helping others on the call after my turn was done. I'd definitely do this again!"

Jeff R.

"I did what Amy suggested on the call and my migraines improved almost immediately. I can't believe how she figured out what I needed to work on without having any information about me. It exceeded my expectations."